Tribulus terrestris is a plant with powerful medicinal properties and has been used in natural medicine for centuries. Some of the potential benefits of Tribulus include improved blood sugar levels, enhanced heart health, reduced pain and inflammation, and increased libido. It is also believed to have androgenic effects and anti-cancer properties and acts as a natural diuretic in the body. Nowadays, Tribulus terrestris is a popular supplement among athletes consumed buy supplements instead of brewing the roots into a tea, but there’s no doubt that adding this incredible plant to your daily routine can bring some impressive benefits to your health. Do you know anything about this plant? What benefits does this plant have for males?
What is Tribulus terrestris?
Tribulus terrestris, also known as Tribulus, is a plant in the caltrop family widely distributed around the world. This small flowering plant is found all over the world and goes by many different names, often also known as noxious weed, devil’s grass, goat’s head, devil’s claw or puncture vine. Its name is believed to derive from the Greek word tribulos, or the Latin word tribulus, which translates as a spiked weapon similar to the head of a goat or bull, with horns sharp enough to cause injury to barefoot feet or rubber of bicycle tires, and the mouths and skin of grazing animals.
Due to its powerful healing and health-promoting properties, Tribulus terrestris has been used in folk medicine for hundreds of years as a natural remedy for various health conditions. Also known as goathead or “bull foot” in Ayurveda, Tribulus terrestris is commonly used as an aphrodisiac and a natural diuretic. It is thought to treat kidney stones, heart disease, coughing, breathing difficulties and urination problems. Meanwhile, in Traditional Chinese Medicine, the fruit of Tribulus terrestris is also used to treat swelling, eye problems, bloating, and sexual problems. According to Shennong Materia Medica, China’s oldest pharmacological work, it can also help restore the liver, treat mastitis, prevent flatulence, relieve headaches, and prevent acute conjunctivitis or pink eye.
Today, it is mainly used to prevent and treat sexual dysfunction and enhance libido, and many believe it increases testosterone levels and helps build strength and muscle mass. But it has also been linked to many other potential benefits, including lower cholesterol levels as well as pain relief and reduced inflammation levels, improved heart health and improved blood sugar levels.
Benefits of Tribulus terrestris for male
Some athletes and bodybuilders use Tribulus terrestris as a natural supplement to improve performance, increase muscle mass, and reduce recovery time.
Tribulus terrestris has been traditionally used as an aphrodisiac. Known for its natural ability to increase libido and improve sexual satisfaction, Tribulus has also been shown to treat libido problems and prevent erectile dysfunction. Some studies suggest that it may help increase sexual desire and improve overall sexual function in men, although the exact mechanism remains unclear.
Increased testosterone levels
Testosterone is an important hormone that plays a key role in several different aspects of overall health, especially in maintaining body composition and increasing physical strength. Testosterone has also been linked to increased muscle mass, energy levels, overall vitality, heart health, maintaining normal blood sugar levels. Tribulus terrestris is often marketed as a natural testosterone booster. While research results are mixed, some studies have indicated that it may lead to a modest increase in testosterone levels.
Improved Erectile Function
Some men report improvements in their ability to achieve and maintain erections after using Tribulus terrestris extract supplements. It is believed to stimulate the production of nitric oxide (NO) and promote better blood circulation in the body, which can relax blood vessels and smooth muscles in the blood vessels of the penis.
Some studies suggest that Tribulus terrestris may have a positive impact on male fertility by improving sperm quality and motility. By increasing nitric oxide levels, Tribulus terrestris may promote better blood circulation throughout the body, including to the genital area. This could be beneficial for couples trying to conceive.
Other benefits of Tribulus terrestris extract
Tribulus terrestris has been shown to be a natural diuretic that helps increase urine production and excretion from the body. In fact, an in vitro study published in the Journal of Ethnopharmacology showed that tribulus treatment was able to promote diuresis, suggesting that it could be an effective natural medicine for treating kidney stones. Natural diuretics such as Tribulus terrestris may also have other beneficial health effects, helping to relieve bloating, lower blood pressure and enhance the body’s natural ability to filter toxins through waste.
Inflammation and relieve pain
Tribulus terrestris is rich of steroidal saponins, which have powerful anti-inflammatory and antioxidant properties. This could have general health benefits by reducing oxidative stress and inflammation. Both in vitro and animal studies have found that Tribulus terrestris extract has a powerful effect in relieving pain and inflammation. For example, a study conducted at the Kerman School of Pharmacy showed that giving high doses was effective in reducing pain levels in rats. At the same time, other studies have shown that it can lower levels of several inflammatory markers and can also help reduce swelling in animal models.
Lower blood sugar
Adding Tribulus to your daily routine may bring great benefits when it comes to controlling blood sugar levels. One study found that taking a 1,000 mg daily supplement was able to significantly reduce blood sugar levels in women with type 2 diabetes compared to a placebo for just three months. Similarly, an animal study in Shanghai showed that a specific compound found in Tribulus terrestris reduced blood sugar levels in diabetic mice by as much as 40 percent.
Improve heart health
Heart disease is the leading cause of death worldwide and is considered a serious problem affecting millions of people worldwide. Not only does Tribulus tribulus reduce inflammation, which is thought to play an integral role in heart health, but it has also been shown to reduce several risk factors for heart disease. For example, one study showed that taking 1,000 mg of Tribulus terrestris daily reduced levels of total cholesterol and bad LDL cholesterol. An animal study in Istanbul had similar findings, reporting that it was able to protect blood vessels from damage while also reducing cholesterol and triglyceride levels.
May help fight cancer
Although research is still limited, some studies suggest that Tribulus terrestris may be beneficial as a natural cancer treatment. In fact, one in vitro study showed that it was able to induce cell death and stop the spread of human liver cancer cells. Other in vitro studies have found that it can also protect against breast and prostate cancer. However, more human studies are needed to determine how supplements affect cancer growth in the general population.
Side effects of Tribulus terrestris extract
Tribulus terrestris is generally safe and can be used with minimal risk of side effects. However, some of the most common side effects of Tribulus include mild symptoms such as stomach pain, nausea, vomiting, constipation, and diarrhea. If you are taking other medications or have any underlying health conditions, it is best to consult your doctor before starting to use Tribulus. This is important because it can interact with certain drugs and reduce their effectiveness, including those used for high blood pressure or diabetes.
Animal models and human case reports have also linked supplements to an increased risk of kidney problems, but this is considered very rare. Tribulus is not recommended for pregnant or nursing women because it may interfere with fetal development. It can also interact with diabetes and blood pressure medications, so if you are taking any of these medications, talk to your doctor before trying them.