Oat is is a cereal grass species native to Northern Europe and North America, also known as Avena sativa, green oat or wild oat. We eat mature seeds all the time because they are incredibly healthy, low carbs and fibre, and help to keep your cholesterol levels in check. Oat straw is the unripened or milky seed of Avena sativa plant, if you’re like most people, you probably think of oat straw as something that’s used to feed horses. Oat straw is an abundant, sustainable source of organic material that can be used to make sustainable products such as paper and fabrics. It is also a popular choice for those looking for ethical and environmentally friendly products. But did you know that this humble plant can actually be beneficial for humans too? In this blog post, we’ll take a look at some of the ways oat straw extract can be good for us. So read on to learn more!
Improve brain health and boost memory in older adults
Research shows that oat straw extract improves blood flow in the brain and cardiovascular system, especially in older adults who have excess body weight, this can help reduce the risk of dementia and Alzheimer’s disease. In addition, it can help protect against memory loss and other mental decline. Older adults with mild cognitive impairment who took oat straw extract daily for 24 weeks showed improvements in their brain function compared to those who did not take the supplement. They were able to perform tasks that required concentration and attention in the same way as healthy individuals. Aside from its powerful anti-inflammatory effects, oat straw extract is also believed to promote heart health through the production of nitric oxide. Oat Straw is a natural source of nitric oxide, an oxygen-rich gas that dilates blood vessels to allow more blood flow. This helps to increase blood flow to the brain, which is vital for cognitive function and health. The anti-oxidants properties present in oat straw extract enable it to protect cells from damage on a molecular level making it an excellent choice for those looking to improve their overall health and wellbeing.
Reduce stress and anxiety
Oat straw is an ingredient in a variety of herbal blends that target nervous tension, stress and anxiety. It is known to reduce stress levels, enhancing mood and helping people feel better in general. oat straw has been shown to reduce the frequency of migraine attacks, as well as help patients with migraines avoid migraine triggers such as caffeine and alcohol. It may also improve sleep quality and increase alertness.
Oat straw extract may be beneficial for reducing inflammation. This is a critical aspect of good health because chronic inflammation can increase your risk for developing a wide range of serious illnesses, including heart disease and certain forms of cancer. The antioxidants in oat straw help to suppress the production and release of inflammatory cytokines. Furthermore, this natural extract is believed to help stave off serious conditions such as heart disease and stroke by reducing the amount of “bad” cholesterol in the body.
Regulate your blood sugar
This extract can also help regulate your blood sugar, lowering your risk for diabetes and obesity. This is because it contains soluble fiber, which can lower your blood sugar levels by up to 10% if you eat 5-10 grams of oat fiber per day. The high levels of magnesium found in oat straw extract make it particularly valuable for those who have difficulty getting enough of this important mineral through diet or other means. This reduces the risk of cardiovascular disease, cancer and diabetes. This helps protect against free radicals that cause oxidative stress and inflammation, which are common causes of chronic illness and disease.
Good for Skin
It can even help ease a number of skin conditions, such as dryness and itching. However, it can also be a mild allergen, and some people experience skin allergies when they use products that contain oat straw, so it’s best to consult a doctor before using it for any purpose.
In short, studies have shown that the extract can effectively reduce inflammation, lower blood pressure, ease anxiety, and even improve cognitive functioning. Oat straw extract has become a popular supplement in recent years due to its impressive health benefits. Oat straw can be infused into tea and taken as a drink, or it can be added to other herbal formulas to help relieve a variety of ailments. For maximum therapeutic effects, modern herbalists often blend oat straw with other herbs that have multiple beneficial effects, such as lemon balm, scullcap, passion flower, motherwort and kava.