If you once use white tea, black tea or coffee when suffer from frequent headaches or migraines discomfort, you may try the herbal tea now. Compared to them, this beverage is healthy and contains natural compounds that can help reduce the frequency and intensity of your headaches. In recent years, for those keen to look after their health, herbal tea has become an indispensable dietary supplement in life. More and more health care formulas and various flavors have been introduced by factories or brands. These medicinal teas do not add food additives such as essence, and some product packages clearly indicate that the tea bags contain only chopped herbs. The best herbal tea for headaches depends on the cause of your headache and the symptoms you’re experiencing. For instance, peppermint tea can relieve tension and muscle pain and also has cooling properties that calm the mind. Other herbs with similar functions include chamomile, lavender, willow bark, lemon balm, verbena and more. Here we’ve compiled a list of herbal tea for the headaches for you, including their benefits, medical use and dosage, if interested, read on!
Lavender tea has long been prized for its calming properties. It is known to relieve fatigue and insomnia, as well as have a soul-soothing effect. Drinking lavender tea before bed can calm mood and improve sleep condition, and eliminate headaches, migraines, or muscle and joint pain caused by a cold. you can choose some brands made of lavender and some herb blends, which contain lavender and chamomile, which are both great for relieving pain. The tea should contain high-quality lavender, which has antinociceptive properties and can help alleviate headaches. these blend teas should not contain artificial ingredients, as they may detract from the natural taste of the tea.
If you have a serious case of headaches, try taking a cup of chamomile tea every day. It may be all you need to treat your headaches! This is a great option if you have a strong headache and can’t sleep, or if you’re anxious. Chamomile tea also works to soothe an upset stomach and allergies, making it a great choice for people with these symptoms. Chamomile tea is also a good choice for women with PMS. Chamomile’s unique apple-like elegant fragrance can make tired body and mind balance. Chamomile tea residue can be used to apply wounds, wash eczema or minor burns, relieve pain and aid in recovery. Soak dry Mask Use chamomile tea as a face mask or eye mask, or use it in a bath to relieve fatigue and headaches.
Another herbal tea for headaches that has a number of benefits is peppermint. This tea is often used to alleviate nausea and upset stomachs, but it has many other health benefits as well. The American Indians used peppermint to treat pneumonia and prevent colds. It’s also caffeine-free and has a pleasant taste, modern people use peppermint to aid digestion, soothe stomachaches and headaches, and boost metabolism because peppermint tea has flavonoids and phenol that reduce pain and inflammation in people suffering from headaches.
White Willow Bark
Willow bark has been used for centuries to ease pain and inflammation and is a popular choice for people who want to avoid ibuprofen. North American Indians used pounded willow bark on their foreheads to cure headaches, due to the white willow bark has similar properties to aspirin. Some Indians still use this method of healing. People have been puzzled about this for a long time. It was not until 1975 that Clellan, a plant physiologist in the United States, discovered by chance that the juice of pounded white willow bark contained salicylic acid, which is the main raw material for making aspirin tablets. It turns out that willow bark’s “magic” is that it contains natural aspirin, which has antipyretic and analgesic effects. Besides reducing pain, it’s also an excellent sleep aid.
Feverfew is another great herbal tea for headaches. This tea contains active compounds, such as flavonoids and sesquiterpene lactones, which have anti-inflammatory properties, also help with nausea and stomach pain. Feverfew tea can be prepared using a tablespoon of feverfew leaves per cup of water. It helps reduce pain, calms the stomach, and reduces inflammation. Feverfew is bitter and can be too much for some people, but it can be balanced with honey and lemongrass. You can also try a few different blends of tea, it can be added to lemongrass, lavender, or chamomile blooms.
Some effective herbal tea is used for the treatment of headaches, such as Davidson’s white orange, clove Tea, and Rwanda Aspirin tree. If you want to try an herbal tea for headaches, make sure to choose the right one for you and you should better consult your doctor before using them.