Hangovers are an unpleasant experience after a night of excessive alcohol consumption. They can cause a variety of debilitating feelings characterized by headaches, nausea, fatigue, thirst and overall discomfort. Hangovers can disrupt your day and productivity, leaving you seeking relief. While there is no magic cure for a hangover, but some herbal remedies offer a natural approach to help alleviate the symptoms and nurse you back to health, without harsh chemicals. They have been used for centuries to treat various ailments and are gentle on the body. Here are five of the best herbal remedies for hangovers and help you relief from an alcohol problem.
Ginger is a well-known herb for relieving vomiting and dizziness, and it strengthens the detoxification function of the liver due to its digestive and anti-inflammatory properties. We all know that if we drink too much alcohol, it is easy to vomit and cause damage to our liver. Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory and antioxidant properties. It can help to relieve nausea, vomiting, and stomach upset, all of which are common symptoms of a hangover.
You can make ginger tea, simply steep a few slices of fresh ginger in hot water for 10-15 minutes. You can also add other herbs to your tea, such as peppermint or lemon, to enhance the flavor and effectiveness. In China, the mixed beverage of ginger juice and milk can protect the gastrointestinal mucosa well and ease the absorption of alcohol in the stomach. It also helps to stimulate the production of bile, which can help to improve digestion.
Chamomile is a popular herb with powerful calming and relaxing properties. It contains compounds called apigenin and luteolin, which have sedative and anxiolytic properties, it also helps to promote sleep by increasing levels of the neurotransmitter GABA. The powerful herb has also been shown to aid sleep and relieve an upset stomach, which can be helpful for people who drink heavily. Chamomile can help to reduce stress and anxiety, which can be contributing factors to a hangover, it can also help to improve sleep quality, which is important for recovery. Research supports using this flowering plant to soothe those jitters, although study participants were given chamomile extract rather than tea.
How to consume the magic herb for your hangover, try some chamomile tea! Simply steep a chamomile tea bag or a few chamomile flowers in hot water for 10-15 minutes. You can also add other herbs to your tea, such as peppermint or lavender, to enhance the flavor and effectiveness.
Turmeric belongs to the ginger family. Ancient Asians regarded it as a panacea. It can cure alcohol and prevent hangovers has long been widely spread in the Edo period in Japan and Chinese herbal medicine, It contains a compound called curcumin, which is responsible for its many health benefits, which has been shown to reduce inflammation, protection the liver from damage, and boost the immune system. Modern medical research shows that in addition to curing alcohol and preventing hangovers, turmeric has a wide range of pharmacological effects, including anti-inflammatory, disease-resistant pathogenic microorganisms, antioxidant, lipid-lowering, liver and gallbladder protection, and cardiovascular and cerebrovascular protection.
To make turmeric tea, simply add a teaspoon of turmeric powder to a cup of hot water. You can also add other spices to your tea, such as black pepper and cinnamon, to improve the flavor and absorption.
Peppermint contains a compound called menthol, which has cooling and antispasmodic properties. Menthol can help to relax the muscles of the digestive system and relieve nausea and vomiting. It can also help to reduce inflammation and boost the immune system. Peppermint also helps to stimulate the production of bile, which can help to improve digestion. It can help to relieve stomach upset, nausea, and vomiting, all of which are common symptoms of a hangover. To make peppermint tea, simply steep a few peppermint leaves in hot water for 10-15 minutes. You can also add other herbs to your tea, such as ginger or lemon, to enhance the flavor and effectiveness.
Kudzu vine root
Since ancient times, TCM herbs have been used to cure alcohol and protect the liver, Such as kudzu vine root(Pueraria Lobata), Hovenia dulcis(Japanese raisin tree or oriental raisin tree), and penthorum chinense pursh. These herbs are rich in a variety of active ingredients, which play a positive role in reducing the symptoms of alcohol abuse and protecting the liver. The natural herbal hangover and liver care products have the characteristics of natural and healthy, in line with modern consumers’ pursuit of health.
Kudzu vine root （Pueraria Lobata）is a herb that has been used for centuries in Chinese to improve digestion and relieve stomach upset. Puerar polysaccharide can help the gastrointestinal mucosa to form a protective film that is insoluble in alcohol, help to block alcohol from entering the human body, reduce the blood alcohol concentration, and inhibit the body’s absorption of alcohol. In addition, kudzu vine root is rich in active anti-alcohol ingredients, such as pueraria, daidzein, daidzein glycosides, etc., which can increase the activity of ethanol dehydrogenase (ADH), which plays a major role in ethanol metabolism. This can promote the catabolism of ethanol in the body, thus helping to detoxify the alcohol.
To make Kudzu vine root tea, simply steep a few dried Kudzu vine roots in hot water for 10-15 minutes, you can also add honey to enhance the flavor and effectiveness.
These are just a few of the many herbal remedies that can be used to relieve hangover symptoms and speed up recovery. While there is no cure-all for a hangover, using herbal remedies can help to make the experience less unpleasant. Please note that it is important to talk to your doctor before using any herbal remedies, especially if you have any underlying health conditions or are taking any medications.