Derived from yeast cells, yeast extract has been gained by nutrition researchers and health enthusiasts alike for its benefits. It contains glutamic acid that gives it a savory umami flavor and was originally used as a food flavoring agent and for other culinary applications. In recent years, yeast extract has found its place as a versatile ingredient in the realm of holistic health, offering abundant of health advantages. In this article, we will delve deep into the world of yeast extract, introducing the benefits of yeast extract and how it works for you.
Chemical components of yeast extract
Yeast extract is a yellowish powder product made by extracting soluble components (proteins, amino acids, peptides, nucleotides, etc.) from yeast cells as the main raw material of bakers’ or brewers’ yeast. Initially used to enhance the flavor of foods, it gradually gained recognition for its health benefits. Yeast extract is rich in essential nutrients, including B vitamins, proteins, and minerals. These components make it a valuable addition to the modern diet, contributing to overall health and vitality.
- Vitamins. Yeast extract is a good source of B-complex vitamins including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B9 (folate).
- Minerals. Yeast extract supplies minerals such as zinc, copper, iron, and manganese, selenium, and potassium.
- Protein. Yeast extract contains all the essential amino acids required by the body, making it a complete protein alternative.
How does yeast extract work for you?
Support Immune System
The rich nutrients of yeast extract bolster the immune system, helping the body fight off infections and diseases. Compounds like beta-glucans may have anti-inflammatory effects that improve immunity. The possible mechanism is that yeast glucan is able to bind to special receptors on the surface of immune cells to activate these immune cells, releasing corresponding cytokines to activate T cells. At the same time, the activated lymphocytes can also produce a large number of antibodies to fight against viruses and bacterial attacks. Yeast extract especially improves the immunity of children, the elderly and people needing special care.
Promotes Gut Health
Yeast extract contains dietary fiber that aids digestion and promotes a healthy gut. A well-functioning digestive system is crucial for nutrient absorption and overall well-being. The B vitamins in yeast extract support healthy gut flora and help maintain the gastrointestinal lining. Yeast extract may aid digestion and absorption of nutrients.
Adding it when cooking can allow less salt to be used while boosting taste appeal. For those adopting plant-based diets or looking to reduce meat consumption, yeast extract emerges as a valuable protein source. It contains all the essential amino acids required by the body, making it a complete protein alternative.
Control Blood Sugar
Yeast can provide essential nutrients such as protein, B vitamins, minerals and dietary fiber, while the amount of carbohydrates and fats is low. Therefore, yeast extract can be used as a high-quality diet for diabetic patients. In addition, through biotransformation technology, yeast can enrich chromium, zinc, selenium and other trace elements, such nutrients exist in the form of a combined state, not only natural, safe, but also easy to digest and absorb, and highly bioavailability, has been proven to effectively reduce blood sugar. · Later scholars found that chromium is the central active ingredient of glucose tolerance factor. Chromium helps regulate glucose metabolism and insulin sensitivity. This helps control blood sugar.
Moreover, yeast glucan does not decompose into glucose in the gastrointestinal tract, but forms a layer of mucosa in the gastrointestinal tract, which can slow down the digestion and absorption of food nutrients, especially sugar in food, and effectively inhibit the rapid rise of blood sugar.
Yeast extract is an excellent source of B vitamins, B vitamins present are known to influence brain health and mood regulation. Including yeast extract in your diet may contribute to reduced stress and improved mental well-being. These vitamins play a crucial role in energy production, metabolism, help convert food into energy and support nervous system function and maintaining a healthy nervous system.
In summary, yeast extract supports energy levels, immunity, digestion, blood sugar regulation, and mood enhancement, and is now in the spotlight for all the right reasons. Has been widely used in food and beverage, condiments, health products, and cosmetics, and its potential is being developed and studied. Consuming yeast extract in moderation is not only tantalizing your taste buds but also nurturing your body and mind.