Maca extract(Lepidium meyenii extract) is a popular dietary supplement that is derived from the root of the maca plant, which is native to Peru. Traditionally, Peruvian farmers have grown maca roots for thousands of years, and it has recently been trending in everything from smoothies to lattes and even beauty products. Its energizing effects have earned it a new place in the natural health community, and proponents believe it can boost energy, help with hormonal balance, and increase mood. Maca extract has been used as a natural remedy for various health conditions and is believed to have several potential health benefits, and is now gaining popularity in the Western world as well. It is often marketed towards men as a natural way to boost energy levels, enhance libido, and improve overall sexual performance. But what exactly is maca extract, and does it really work for men?
What is Maca Extract and How Does It Work?
Maca extract is made by grinding up the root of the maca plant and extracting its active compounds. The maca plant is a member of the cruciferous family, which also includes broccoli, cauliflower, and kale. It has a long history of use in traditional medicine, where it was often used to enhance fertility, boost energy levels, and improve overall health.
Maca extract is rich in a variety of nutrients, including amino acids, vitamins, and minerals. It also contains several bioactive compounds, including macamides and macaenes, which are believed to be responsible for many of its potential health benefits. It is believed to work by increasing the production of certain hormones in the body, such as testosterone and estrogen. These hormones play a key role in regulating sexual function, energy levels, and overall health. Research has shown that maca extract may also help to increase blood flow to the penis, which can improve erectile function and enhance overall sexual performance.
Benefits of Maca Extract for Men
There are several potential benefits of maca extract for men, For men, maca extract is often promoted as a natural way to enhance libido, improve sperm quality, boost energy levels and so on:
Boosting Energy Levels
Maca extract is an adaptogen that supports the body’s natural response to stressors. It’s packed with vitamins, amino acids, minerals and fatty acids, and can help you feel more energised, these nutrients and bioactive compounds can help to improve energy levels and reduce fatigue. The root is also high in iodine, which is important for thyroid function, which can lead to symptoms like fatigue, weight gain and depression.
Energy is a key factor in exercise performance, so it’s no surprise that maca extract has been shown to boost endurance and stamina in athletes. It also helps increase testosterone, which boosts muscle strength and reduces fatigue. This can be especially beneficial for men who are looking to enhance their athletic performance or increase their stamina in the bedroom. If you’re struggling with low energy and fatigue, consider adding a tablespoon or two of maca extract to your diet. It’s a safe and natural way to get a boost of energy without caffeine or icky energy drinks. For example, cycling athletes supplementing with maca extract before a race showed significant improvements in endurance and power.
Strengthens the Immune System
Maca extract is a natural source of Vitamin C, iron and zinc, which help strengthen the immune system. It is also an excellent source of antioxidants, which are responsible for fighting off free radicals that can cause cell damage. Antioxidants help protect the body from a variety of health issues, including heart disease and cancer. They can also prevent inflammation in the body, which is linked to a number of illnesses.
Maca is a natural aphrodisiac that has been used for thousands of years and Maca extract is often marketed as a natural aphrodisiac, and some studies have suggested that it may help to increase libido in both men and women. This could be due to its ability to increase testosterone levels and improve blood flow to the genitals. It boosts libido and sexual desire, improves sexual function and enhances fertility. In addition, Maca extract may help to improve blood flow to the penis, which can enhance erectile function and reduce symptoms of erectile dysfunction.
Improving Sperm Quality
Some studies have suggested that maca extract may help to improve sperm quality and motility and boost sperm count and movement, which could be beneficial for men who are struggling with infertility. This herb is also known to reduce BPH (benign prostatic hyperplasia) in healthy males. And because sperm quality is so important for fertility, this herb is often used by men who are struggling to get pregnant. Maca Extract boosts sperm count, seminal volume and sperm motility, and helps to prevent erectile dysfunction. It’s also been shown to increase sexual desire in men, a boon for couples trying to conceive! While it is unclear how maca works to increase sperm quality, it appears to have the same effects as testosterone without changing hormone levels.