Turkey tail mushrooms (Trametes versicolor or Coriolus versicolor) are a type of medicinal mushroom that has been used in traditional medicine for thousands of years. These mushrooms are considered to be one of the most powerful immune-enhancing herbs, and they help to strengthen the body’s ability to fight off infections and illness. In Chinese medicine, it’s called Tun Zhi and is prized for its ability to boost the immune system, fight infections and even prevent cancer. It is also widely used in Japan as a dietary supplement to help cancer patients deal with chemotherapy, which can weaken the immune system. In addition, they are believed to have antioxidant properties that can aid in the prevention of aging and reduce inflammation. Turkey tail mushrooms and their extracts are available in supplement form and can be taken orally as a capsule, powder, or tincture. In this article, we will talk about the health benefits and potential side effects of Turkey tail mushroom extract powder.
Benefits of Turkey Tail Mushroom Extract
Immune system booster
Scientific research on turkey tail mushroom has revealed that it is a natural immunomodulator and contains several polysaccharide peptides called polysaccharide peptide (PSP) and another known as krestin or PSK. These molecules can modulate the immune response, helping to prevent or treat many different diseases and conditions. Turkey tail mushrooms also contain B-glucans, which are immune-boosting polysaccharides that stimulate the immune system and support normal cell growth and turnover. The compounds are believed to boost immunity by reducing inflammation and stimulating the production of lymphocytes, a key immune-boosting white blood cell.
They are a type of adaptogen, which helps your body resist the many stressors we face daily and help boost energy levels, this contributes to turkey tail mushroom containing antioxidants and other bioactive compounds that help balance the body. Scientists have also discovered that the protein-bound polysaccharides in turkey tail mushrooms can enhance physical performance by reducing blood lactate levels and increasing ammonia availability after exercise, this translates to faster recovery and better endurance.
Improve cognitive function
Another potential benefit of turkey tail mushroom extract is its ability to improve the function of the central nervous system. The rich antioxidants in Turkey tail mushrooms have been shown to improve cognitive function in animal studies. This is due to the fact that it can help reduce oxidative stress, which may contribute to neurological disorders such as Alzheimer’s disease.
May help fight cancer
We have known the main compound in turkey tail mushrooms that provides these benefits is polysacchariopeptides, or PSK. PSK has been studied in patients with cancer and has been shown to help improve symptoms and survival. Studies show that combining PSK with chemotherapy can increase the effectiveness of cancer treatments. In fact, it’s been shown to be particularly beneficial for cancer patients receiving chemotherapy, as it counteracts the side effects of the treatment that suppress the immune system.
In a clinical trial, breast cancer patients who were given turkey tail mushroom capsules as a supplement recovered their immune function faster after radiation therapy than those who did not take the supplements. Moreover, researchers found that women who were also given turkey tail mushroom extract had a better chance of survival than those who did not have the supplement
Another interesting effect of turkey tail mushrooms is their liver-protecting qualities. It has been shown to protect the liver from toxins, such as carbon tetrachloride (CCl4), by increasing levels of the protective enzymes glutathione peroxidase and SOD. It also helps reduce the fat accumulation in the liver and prevents damage from alcohol consumption. Other benefits of turkey tail mushroom extract s include the ability to promote heart health by reducing blood cholesterol levels and improving circulation. They are also useful in preventing and treating rheumatoid arthritis, as they have anti-inflammatory properties. They are also helpful in promoting healthy digestion and preventing leaky gut syndrome.
Side Effects of Turkey Tail Mushroom Extract
Turkey Tail Mushroom Extract can be added to any meal and is suitable for all ages, except those who have a mushroom allergy or are on medications such as diabetes or anticancer drugs. Although eating turkey tail is safe and generally well tolerated, some people may experience moderate side effects, such as Black stools, Gastrointestinal issues (bloating, gas), fingernail discoloration and so on. Make sure the supplements contain only the fruiting bodies of the mushroom (not mycelium or other fillers) to ensure you’re getting the best possible benefits. Although most individuals can safely consume turkey tail, it’s recommended to consult your doctor before taking a supplement containing this mushroom.